Dried meat is a traditional food that has been consumed for centuries by people all over the world. It is a nutritious and convenient food that can be stored for long periods of time without refrigeration.

Dried meat is an excellent source of protein and other nutrients, and it can be a healthy part of your diet. However, there are also some potential health risks associated with dried meat. These risks can be minimized by choosing leaner cuts of meat, avoiding processed meats, and properly storing dried meat. You can easily find it in a South African shop of meat.

Keep reading to learn more about the 5 real benefits of dried meat!

  • It is rich in protein:

Dried meat is a high-protein food that contains all nine essential amino acids that your body needs to build muscle and other tissues. The average serving of dried meat contains about 22 grams of protein, which meets 57 per cent of the daily value for this nutrient. This makes dried meat an excellent choice for people who follow a vegetarian or vegan diet.

  • It Contains High Levels of Vitamin B:

Dried meat also contains high levels of vitamin B12 and niacin (vitamin B3). Vitamin B12 helps prevent anemia by making red blood cells, while niacin helps lower bad cholesterol levels and maintain healthy skin. One serving of dried meat provides nearly 30 per cent of the daily value for both vitamins B12 and niacin.

  • It Can Help You Lose Weight:

Dried meat is an excellent source of protein. Protein helps keep you full longer while helping the body burn fat for energy. Therefore, eating dried meat may help you lose weight by increasing your metabolism and reducing your appetite.

Dried meat

  • It Is Good for Your Immune System:

Dried meat contains several vitamins and minerals that support your immune system, including vitamin A, zinc, selenium and iron. These nutrients help fight germs in your body and may reduce your risk of developing certain diseases, such as colds or the flu.

  • It Can Lower Your Blood Pressure:

High blood pressure (hypertension) increases your risk of heart disease and stroke. However, eating dried meat may lower your blood pressure levels because it contains potassium — an electrolyte that helps regulate blood pressure levels in the body.


The next time you need a quick snack, reach for a piece of dried meat instead of candy or chips! You’ll be glad you did!

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